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November 11, 2022
Valerian Root and Your Health
Valerian root has so many great health benefits. Valerian (Valeriana officinalis), is a perennial, flowering plant native to Europe, America and parts of Asia. The plant is also known as an all-heal or garden heliotrope. There are over 250 species of valerian, but the Valeriana officinalis is the specie most used…