Superfoods Archives - Pure Herbal Health

Herbs Superfoods

December 16, 2022

Cloves – The Precious Health Gift to Humanity

Cloves (Syzygium aromaticum) are among the top most precious spices in the world, they are not just used for spicy dishes but have amazing health benefits. Sure most of us have heard about the spice but today, we are going to explore the world of cloves, the champion spice together.…

Pharm Uchenna Adaobi Ufelle

Herbs Superfoods

December 6, 2022

Bitter Kola – 11 Amazing Health Benefits

Bitter kola as it is popularly known is a species of flowering plant belonging to the Mangosteen genus Garcinia of the family Clusiaceae, an evergreen tree, with a heavy spreading crown, that usually grows up to 12-15meters but can grow up to 30meters. It can be cultivated but is usually,…

Pharm Uchenna Adaobi Ufelle

Superfoods

October 26, 2022

Almonds – A Healthy Food Choice

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. It is native to the Middle East and other countries like Spain, Morocco, Greece, and Israel but the US is now the world’s largest producer of almonds. They have a hard, green shell, which cracks open…

Pharm Uchenna Adaobi Ufelle

Superfoods

October 13, 2022

Papaya (Carica Papaya. L.) – A Superfood

Papaya (Carica papaya. L.), commonly called pawpaw is a well-known fruit-bearing plant all over the world. It is a juicy and tasty fruit, belonging to the family Caricaceae. The scientific name is Carica papaya. This plant is grown in various parts of the world, including India, tropical America, Europe and…

Pharm Uchenna Adaobi Ufelle

Superfoods

October 6, 2022

Soursop (Annona Muricata L.) – A Super Health Food

Soursop (Family; Annona muricata L.) plant is a small perennial branched, quick-growing tropical fruit tree, native to South American countries (Mexico, Brazil, Cuba, Peru, and Venezuela). However, this plant is widely cultivated in South East Asia, the Pacific regions, and West and North Africa. The tree reaches a height of…

Pharm Uchenna Adaobi Ufelle

Herbs Superfoods

August 23, 2022

Black Seed (Nigella sativa L.)

Black seed has so many wonderful benefits for your health and beauty. Nature is very wonderful in helping creatures. Nature provides health solutions to mankind in various ways without upsetting the natural balance in the system. However, in modern times, more research is needed for a wider acceptance, for safety…

Pharm Uchenna Adaobi Ufelle

Herbs Superfoods

August 10, 2022

Moringa – The Complete Health Food

Moringa! Moringa! Moringa! the complete health food! Why do I refer to it as ‘the complete health food’? Well, this is actually my personal expression based on its completeness in delivering nutrition and also medicinal benefits. Some refer to it as ‘the Miracle tree’! It is commonly known as the…

Pharm Uchenna Adaobi Ufelle

Superfoods

August 10, 2022

Okra – A Super Health Food

Okra or Lady’s finger is a herbaceous, hairy, perennial flowering plant belonging to the Malvaceae family. It is a close relative to the hibiscus plant. It is a plant of tropical and warm climates and the plant is highly valued due to its green pods. It probably originated in Ethiopia…

Pharm Uchenna Adaobi Ufelle

Herbs Superfoods

August 6, 2022

Garlic – A Great Health Asset

Garlic (Allium sativum L.) is a perennial herb that shares some relationship with onions. The fully grown plant reaches about 50-60cm and bears underground bulbous root having about 8 -20 segments that as known as cloves, which constitute the edible part. Classification There are about 11 different horticultural groups due…

Pharm Uchenna Adaobi Ufelle

Herbs Superfoods

July 29, 2022

Ginger – What Everyone Ought To Know About It

Ginger is an amazing herb that can be taken in one form or the other. I can tell you that many love its taste in their drinks or in dishes when used as a spice. The flavour of the fresh root is slightly peppery and sweet, with a pungent and…

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