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I wake up often at night. Any TCM suggestions?
Start with a warming evening routine and reduce stimulants after 3pm. Explore sleep-focused formulas and Heart-Spleen support guides.

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TCM Foundation

The Five Elements Guide Your Wellness

Traditional Chinese Medicine maps constitution to Five Elements β€” Wood, Fire, Earth, Metal, and Water β€” to guide seasonal and lifestyle balance.

Wood β€’ Liver β€’ TendonsFire β€’ Heart β€’ JoyEarth β€’ Spleen β€’ DigestionWater β€’ Kidney β€’ Vitality
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WATER
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